The Sofi Paschali, energy therapist and somatic coach, invites you to a deeply transformative journey through the power of breath.
Breathwork is a conscious, deep breathing technique that increases oxygen levels in the body, regulates our autonomic nervous system and enhances the flow of vital energy. At the same time, it reduces stress, improves concentration and lifts our mood, offering inner balance and well-being. 
Through our very own breath we can listen to how we feel, connect essentially with our body and understand our feelings with more clarity and awareness. Breath is the mirror of our internal state and at the same time the way to transform it.
Knowing our breath, we learn to listen deeper to ourselves and to live with more connection, calmness and truth.
Through this experience:
- Blocked emotions are released
- Emotional intelligence is enhanced
- We come into deeper contact with our body.
Come and experience the power of breath, our natural tool to regulate our nervous system and return to our inner balance.


