Experience Kundalini Yoga like never before
as a complete experience of theory and practice.
You are not coming here just for physical exercise; you are coming to experience Yoga with your whole being — with your mind, body and soul. To remember who you truly are. To learn to live in the present, listen to your body and connect with your higher self.
Each class lasts 2 hours and offers a complete holistic experience that includes:
- Theory & Teaching: Understanding the basic principles of Kundalini Yoga and meditation and how they are applied in our daily lives. What does this ancient science teach us about life, the present moment and self-realization? How do we align ourselves with our higher self, and what holds us back? We will explore how the teachings serve as a guide to self-awareness and connection with deeper aspects of the self, and how living in the “now” is the essence of the practice. Yoga is not “armchair philosophy,” but a way of life and consciousness, where timeless truths become personal experience.
- Kriyas (sets of postures, movement and breathing): a specific sequence of exercises, combined with breathing techniques and focused intention, designed to move energy through the body, release tension and accumulated emotions, and open specific glands and energy centres. Asana (postures within the kriya): postures and movements that enhance flexibility, strength and proper body alignment, allowing energy and breath to flow freely. The practice is not only physical; it is a tool for self-awareness, where every movement and breath strengthens the connection between body, mind and spirit and leads to an expanded state of consciousness.
- Pranayama (breathing exercises) & Mantra: revitalising the body and mind through techniques for controlling vital energy (prana) and the breath, often supported by the sound current of the mantra, preparing the body and mind for concentration.
- Meditation & Deep Relaxation: the kriya concludes with a period of deep relaxation, allowing the body to assimilate whatever has emerged, while the energy, nervous and muscular systems, mind and breath return to balance.
A complete Kundalini Yoga experience that leads to the “now,” self-awareness, and a psychospiritual connection with the Self, as each person understands it.
It is open to everyone, regardless of experience, as the classes are adapted to each person's needs.
What to bring:
- Comfortable clothing that allows freedom of movement
- A bottle of water
- A towel and/or a blanket if you wish
You do not need to bring a yoga mat, as we provide one for you.
The classes are taught by Charlotte, a certified Kundalini Yoga teacher (KRI Level 1, Aquarian Curriculum), who teaches in Greek and French. She has been a member of this community since May, when she replaced Vasiliki, and is very happy to continue what Vasiliki built together with the group. Charlotte loves creating a safe space where everyone can slow down, breathe and reconnect with their energy — guiding each student back to their body, intuition and inner strength.
