A journey of deeper connection and inner transformation at The "Hellenic Cosmos" Cultural Centre
After two consecutive years of success, Sofi Paschali, energy therapist and somatic coach, and Vasiliki Efraimoglou, energy coach and specialist in neuro-linguistic programming, return with an updated experiential program for self-awareness and personal development. An experience that has already been loved, evolves even further, offering a journey of deeper connection and inner transformation. 
This year, the focus shifts to **mindfulness**, the practice of being present in the here and now, and how we can live a happier, more grounded, and conscious life. We learn to listen to our words, mean what we say, and say what we truly mean, cultivating a clear and authentic communication; first with ourselves and then with the people around us.
Through a unique combination of theoretical knowledge, experiential exercises, and energetic practices, participants will have the opportunity to deepen their understanding of their mind, body, and emotions. We will explore topics such as self-observation, presence, internal dialogues, unconscious beliefs, authenticity, communication in relationships, and connecting with the body as a compass of wisdom and awareness.
